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Tarthang Tulku Tibetan Relaxation: Kum Nye Massage and Movement
Berkeley, California, U.S.A. Dharma Pub 2003 0898003466 / 9780898003468 1st American Hard Cover New Book New Book
A yoga for healing and energy from the Tibetan tradition. This book presents more than 70 easy-to-follow exercises, from breathing techniques and sitting postures to complete body self-massages and deep stretching movements. Contains more than 200 step-by-step exercise photographs.
Price:
18.00 USD
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