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Linda Ojeda ListingsIf you cannot find what you want on this page, then please use our search feature to search all our listings. Click on Title to view full description
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Linda Ojeda Safe Dieting for Teens
Alameda, California, U.S.A. Hunter House 2008 0897935020 / 9780897935029 Reprint Paperback Fine
Safe Dieting for Teens" contains straightforward, nonjudgmental advice that teens can easily understand and follow. The book emphasizes slow, safe weight loss and encourages readers to take control of their own health by explaining what's in the foods they eat and providing many alternatives to higher fat foods. Based on the author's years of experience and research, it offers smart advice about what works and what doesn't in this challenging area. The latest information on calories and fat grams is included as a guideline for making wise choices and designing a personalized diet plan. The book gives teens the tools they need for selecting foods; knowing when to eat; finding out why they overeat; spotting unhealthy diet schemes; creating an exercise program; and feeling good about themselves. This revised second edition contains new information on healthy alternatives for all meals as well as snacks and drinks; the pros and cons of popular diets; the downside of dieting when it goes too far; and warning signs for anorexia and bulimia.
Price:
8.00 USD
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Liew, Lana; Ojeda, Linda The Natural Estrogen Diet
Alameda, California, U.S.A. Hunter House 1999 0897932463 / 9780897932462 1st American Paperback Vg+
Healthy Recipes for Perimenopause and Menopause. Explains phytoestrogens and how they help control menopausal symptoms. Lists foods rich in natural estrogen. Almost 100 easy-to-prepare recipes the whole family will enjoy. Minor shelf wear.
Price:
10.00 USD
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